Author name: Katie

Your hormones can play a big role in your vibe. They are like the many players that make up a band, symphony, or orchestra. When one person is playing off-key or out of tune, it messes with the whole sound or harmony. This is similar to how your hormones are. If one or more of […]

Ever wonder what hormone helps us grow stronger? Testosterone, also known as the male “sex hormone” enables proteins in the body to build muscle. This hormone helps our muscles grow bigger. Being the the star of this department, it also gives guys their distinctive male characteristics. Enhancing their masculine defining features from their deep burly

Ever catch yourself wondering what happened to that vigor and zest for life you once had? Maybe your drive is there, yet the finish line keeps moving. It’s like your motivation and energy suddenly take an unannounced vacation, leaving you in a constant struggle to keep up. Even a supposed “rest and relaxation” falls short

Ever wonder where feelings of pure happiness and contentment arise from? That relaxing feeling after a day at the spa. Or the satisfaction that fills you upon waking from a nourishing night of sleep. Even that sense of tranquil clarity that arises when you feel serene with the present moment. Or the engaged focus you

  Are you intimate friends with your gut buddies? Those practically invisible living organisms that like to hang out in your gut. These microscopic residents find cozy homes within our digestive tract. Nestled in the walls of the intestines, they form a vibrant community known as your gut microbiome. Picture a lively neighborhood, bustling with

Swimming in a sea flowing with ongoing stimulation and distraction can be a recipe for dysfunction. Say even addiction? One more dopamine, please. In today’s modern world, the click of a button leads to immediate gratification. This is instant satisfaction now, on demand. From fast food, groceries, clothing, cars, and more, delivery options are endless.