Body

Ever take your T for granted? Your testosterone that is. This little hormone is what makes men masculine. Of course, testosterone is the star of this department, giving guys their distinctive male characteristics. Along with enhancing their deep burly voices, drive, and stamina to build muscles and work hard. Yet testosterone does far more than […]

Your hormones are sensitive little buggers. They are like the many players that make up a band, symphony, or orchestra. When one person is playing off-key or out of tune, it messes with the whole sound or harmony. This is similar to how your hormones are. If one or more of them are slightly off

Ever catch yourself wondering what happened to that vigor and zest for life you once had? Maybe your drive is there, yet the finish line keeps moving. It’s like your motivation and energy suddenly take an unannounced vacation, leaving you in a constant struggle to keep up. Even your supposed “rest and relaxation” falls short

Ever wonder how to boost your serotonin without medication? If you are looking to jumpstart your feel-good chemicals all-natural, you are in the right spot. You know, those fuzzy, warm, good feelings that uplift your vibe. They make life enjoyable and worth pursuing activities you love. Along with engaging in meaningful experiences and purpose-driven work.

Ever wonder where feelings of pure happiness and contentment arise from? That relaxing feeling after a day at the spa. Or the satisfaction that fills you upon waking from a nourishing night of sleep. Even that sense of tranquil clarity that arises when you feel serene with the present moment. Or the engaged focus you

Y     Are you intimate friends with your gut buddies? Those little living organisms that like to hang out in your gut. These microscopic residents find a cozy home within our digestive tract. Nestled in the walls of our intestines, they form a vibrant community known as the gut microbiome. Picture a lively neighborhood,

  Swimming in a sea of ongoing stimulation and distraction is a recipe for dysfunction. Say even addiction? One more dopamine, please. In today’s modern world, the click of a button leads to immediate gratification. This is instant satisfaction now, on demand. From fast food, groceries, clothing, cars, and more, delivery options are endless. And