Mind

  Ever feel at the whim of everyone around you? Like some of your decisions weigh upon what others are doing first? It’s as if you’re waiting for your life to begin, with a silent yearning for that stamp of approval to start it. Or perhaps you are anticipating others to guide you and expecting […]

Ever feel compelled to look at your phone? The urge to take a break from work or catch a glimpse of inspiration. From scrolling through your notifications to binging social media video clips and more. In today’s society, digital media has ignited a constant craving for instant stimulation. One more dopamine, please. There is no

Ever feel at the whim of your life? As though you lose a sense of grounding and direction in acting towards your goals? One moment you feel on top of your life but whenever that tiredness or overwhelm sets in, your plans take a back seat. You may have all these grand ideas but when